The importance of sport in life

The importance of sport in life

Each of us interprets and experiences sport in multiple ways, which remains a constant in people’s daily lives.  Often at the center of great criticism and the scene of not entirely healthy events, it represents, in the purest sense, a training ground for life.  He is able to teach the values ​​necessary for a life marked by love for oneself and others, respect, good humor and mental and physical health.

Sport : health and longevity

At any age, practicing physical activity, whether it’s running, playing football with friends or going to the gym, is the guarantee of a healthy life. The World Health Organization, referring to sport, explains how its lack in people’s lives represents the fourth risk factor for mortality in the world.  In a society like ours, where work requires less and less movement, just think of all those who spend most of their day in front of a computer and sitting at their desk, physical activity becomes even more important. If practiced at an adequate level, it can help reduce the risk of hypertension, obesity, cancer, heart disease, diabetes, and depression.  It can also help balance the calories consumed throughout the day.

Improve bone health

The physical benefits that body movement brings to people are many. That is why to define it as a whim of those who want to improve their physical appearance and sculpt the silhouette would be too reductive. However, its beneficial action does not only concern the health of the body, but also and above all that of the mind. A real panacea for many disorders of the psychic sphere, practicing physical activity on a regular basis can reduce the state of anxiety and stress. Because it releases endorphins, better known as the good mood hormones.  There is no precise rule that defines the right frequency to practice a sport. However, what matters is to be consistent, alternating moderate workouts of 30 minutes a day for at least five days, with more intense workouts of at least 20 minutes a further two days a week, gradually and at  your pace.

Similar

What are the best strategies to win in sports betting ?
What are the best strategies to win in sports betting ?
Sports betting, an area where the passion for sports meets the excitement of gambling, is attracting growing interest among many fans of athletic competitions. However, while luck plays a role, savvy bettors understand that well-crafted strategies can greatly influence their chances of success. In...
Tennis as a tool for personal growth
Tennis as a tool for personal growth
Tennis requires an enormous amount of physical and mental energy. Practicing this sport requires constant and lasting dedication over the years.  This often leads athletes from a young age to spend the majority of their time on the field. Discover in this article why tennis is like a tool for...
Golf : a sport within everyone's reach
Golf : a sport within everyone's reach
The image often attributed to golf is that of a slow, expensive and uninviting sport.  But these are only preconceived ideas and reading this article will make you rethink everything you know about this discipline.  Contrary to popular belief, it is not reserved for a privileged few, but a sport...
Why sport is good for children and what to do according to age ?
Why sport is good for children and what to do according to age ?
Children are in constant bone, muscle and metabolic development, which is why sport is good for children.  Indeed, the practice of a sports activity ensures adequate growth of the skeletal and muscular system, stimulates the metabolism and the production of endorphins.  Sport increases the state...
The importance of sport in the growth of children
The importance of sport in the growth of children
Sport is a fundamental experience in the lives of growing children. It can be practiced from the age of 3, to promote a balanced and harmonious development of the infant’s body, skeleton, muscles and joints. Thanks to the different sports disciplines, from team sports to individual sports,...